SE™ (Somatic Experiencing) is an innovative method aimed at alleviating the physical, psychological, and emotional effects of acute and chronic stress, as well as post-traumatic stress disorder (PTSD). It is an early-intervention approach developed by Dr. Peter Levine that provides support soon after a traumatic event to help regulate the nervous system, prevent long-term distress, and promote resilience.

The method is based on the observation that animals in the wild, despite being regularly exposed to threats, rarely experience trauma. They use innate mechanisms to regulate and release the high levels of energy associated with survival instincts. These mechanisms provide animals with an “immunity” to trauma, allowing them to return to normal functioning after stressful experiences.

Humans are also born with similar regulatory mechanisms, but they are often suppressed by the rational part of the brain. This inhibits the complete release of survival energy and prevents the nervous system from restoring its balance. As a result, the unprocessed energy remains “trapped” in the body and nervous system, leading to various trauma-related symptoms.

SE™ helps individuals tune into bodily sensations to ‘renegotiate’ and heal their trauma, rather than reliving it. By tapping into their natural instincts, people can access their innate ability to release trauma, allowing them to gradually and safely discharge the accumulated energy. When this energy is released, symptoms often decrease significantly or even disappear entirely.

Traumatic events often confront individuals with the threat of death, triggering intense responses. The healing process can strengthen one’s sense of self and deepen connections with others. It often feels like uncovering hidden inner resources and newfound resilience. With these new strengths, individuals can reengage with the world, experiencing greater flow and vitality, sometimes even a profound spiritual awakening.